Microwaves are the best friends of people who, due to their lifestyle, need to prepare meals as quickly as possible. In fact, for many, they are the number one appliance in their kitchen. However, today there are still many myths and misinformation about this equipment. That said, let’s look at the big myths surrounding microwaves and tell you if they’re right or wrong.
Microwave: after all these myths are right or wrong?
Food ends up getting radiation
Yes, it’s true that microwaves use radiation to heat food, but they are by no means the only ones. In fact, all forms of cooking depend on thermal radiation that can be harmful when placed in direct contact with your body, but not otherwise.
The good news is that your microwave’s thermal radiation remains contained within the device, keeping external parts such as doors and handles cool and free from the common overheating found in traditional ovens and toasters.
Microwaves deplete nutrients from food
The straightforward answer is that microwave cooking does not affect the nutrition of your meal. As with traditional cooking methods, the changes that occur in microwaved food are due to the release of thermal energy — what we call heat. Foods like cooked rice and steamable vegetables are prepared and packaged in a way that locks in nutrients, making them perfect choices for microwave cooking. Of course, overheating any food will affect its nutritional value, but this is not unique to these appliances.
Microwaves are only good for “plastic” food
It is true that pizza, popcorn and other pre-cooked meals are often the foods we cook in the microwave. However, this equipment is not limited to cooking junk food. For example, frozen vegetables can be made in the microwave and serve as the base for a wide variety of meals.
But beyond that, microwaves can even facilitate the maintenance of healthy eating habits. With a little planning we can cook nutritious meals in advance the traditional way, freeze them, and later let your microwave do what it does best: quickly and conveniently heat up food. In other words, it really works for other things.
These appliances dry the food a lot
As with any cooking method, timing and technique are key to maintaining the right texture and moisture level in your food. The microwave offers a wide variety of preset modes and power levels, although many users only use one or two that they are comfortable with.
You can also add a small amount of water to your plate or cover your meal with a damp paper towel to prevent the food from overheating and becoming too dry.
Microwaves take the taste out of food
This departs a bit from the logic. There are things we are not going to do in the frying pan. There are also others that we don’t do on the grill. The principle is the same. We need to understand which recipes and dishes can be made in the microwave and which should not be made in this device.
The containers we put in the microwave contaminate the food
If you are using the right type of container, the microwave will not damage it or release toxins into your food. This is because microwave safe containers such as glass and ceramic work very well by allowing radiation to simply pass through the container and into your food.
However, aluminum and other metal containers do the opposite and should never be used in a microwave oven. Also beware of plastic containers. There are many that should not even be used in these devices.
These are then the main myths about microwaves and as you have had the opportunity to realize most are wrong.
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