Have you noticed that when you stay at the computer late, you usually have more difficulty falling asleep? This doesn’t happen by chance. It’s just that the monitors emit the so-called blue light that can give rise to this situation. However, there is an option that is possible to configure and that makes us less exposed to this light closer to going to sleep. So by making this change in Windows it is possible to increase the hours you sleep. This is because we will be able to fall asleep faster.
Windows: do this and increase the hours you sleep!
To make this change you have to go to Windows settings. That said, you can access it in several ways. Either through the Start menu or by searching Settings in Windows.
Then, within the system, look for and click on Screen. At that time, press Nightlight.
It is now possible to set the light intensity and also schedule the activation. This is really important. All because we don’t have to do anything manually for the operating system to arrive at that time and reduce the blue light.
But when is the best time?
This all depends on your habits. Let’s say you go to bed around ten o’clock at night and until then you usually stay on your computer. Let’s say it’s a good idea to activate this system two hours earlier. So you can go into action around 20 or 19:30 until the next day in the morning.
In Windows 11 it is like this and in Windows 10 it is practically the same thing.
It is true that most of the time we do not use these features. However, they are really useful. Especially for those who have sleep problems. All electronic devices, especially with screens, end up having an impact on what we sleep. By making small adjustments we ended up getting more rest.
In the world of smartphones it is exactly the same. In the case of Samsung smartphones, for example, we can activate the sleep mode in which the screen even turns black and white so that we can quickly get tired of playing with it and go to rest.