Dumbbells don’t just train the biceps. Correctly performed training is suitable for all parts of the body, all age groups and every training status, the weights can be easily increased and you can even intensify gymnastics exercises with dumbbells.
In addition, dumbbells can be stored in a space-saving manner and are not as susceptible to wear and tear as treadmills, cross trainers or bicycle ergometers. So if you prefer to do your cardio training outside and sweat it out with weights inside, the current Aldi offer could be worthwhile for you.
Important: You should not just start training with dumbbells, the risk of injury if used incorrectly is simply too great. It makes sense here to have the correct posture shown to you: in the fitness studio, with a personal trainer or with a physiotherapist.
The ALDI ONLINESHOP currently offers all kinds of sports and fitness accessories at more or less reasonable prices, including weight benches, weight plates and a reasonably cheap dumbbell set from the Wellactive brand, which should even be suitable for exercises such as deadlifts thanks to the interlocking weight bars. Find out more here: