In today’s era, social media plays more and more roles in daily life. no matter what age They all use social media to communicate, consume various information each day. The first thing to do in the morning. And before going to bed, many people tend to catch their phones to check various media.
For example, Facebook, Twitter, Instagram can be said to be like another part of the body. When social media begins to play more and more roles in life like this So what should we do to prevent ourselves from becoming “Social Media Addiction”
What is “Social Media Addiction”?
It’s too long to use social media. cause less time to relax Cut off from people around you until it may affect life, such as work, study and may cause depression, stress, attention deficit hyperactivity disorder Preliminary symptoms can be checked as follows.
Spending a lot of time on social media I often feel restless. or frustrated when not using social media Every time I’m stressed, I often use social media to relieve stress. Always check social media whether it’s working, studying, eating or doing activities. Compare yourself to others on social media.
If you start to feel that you have such symptoms Today we will get to know “Social Media Detox Therapy” simple that can be applied in daily life by yourself There are steps as follows:
Set fewer notifications or turn off social media notifications. Set aside time to use social media. Find activities or hobbies such as drawing, exercising, listening to music, etc. Go out to relax or travel to different places. Stop using social media before bedtime.
Social media has many advantages and disadvantages. If we use it properly Not letting social media play too much of a role for us, it won’t make an impact on our daily lives. But when do we start paying too much attention to social media? In addition to affecting health It also affects relationships with those around you. and wasting time doing other things.
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