white flour, white bread, pasta
Stay away from white flour! This contains no significant minerals or vitamins for your body. Instead, the body even needs its own reserves of vitamins and minerals in order to be able to digest the white flour at all. It also converts the white flour into pure sugar, which in turn has a negative effect on blood sugar levels.
Better alternative: Instead of the less filling white flour roll, you should better switch to nutritious wholemeal bread in the future. The same applies to noodles, biscuits and other pasta.
In the long run, this approach saves a lot of empty calories, prevents food cravings and provides your body with more vitamins, minerals and fiber.
Reis
Rice is also not nearly as healthy as it might appear at first glance, at least when it comes to white rice: it is ground and polished during production, which means that the nutrients in the husk are lost.
Better alternative: So it is better to use unpolished and unpolished wholegrain rice. Compared to white rice, it contains more vitamins, minerals and fiber.
If you can’t find whole grain rice in the supermarket, then parboiled rice is an alternative: it’s not as healthy as whole grain rice, but the vitamins and minerals in the husk are pressed into the inside during production. In this way, at least 80 percent of it is retained.
